Forward

Asenathi Ntlabakanye – Tighthead Prop Programme

Asenathi, a former South Africa U20 representative, is a towering presence on the field. A dominant tighthead prop, his ability...

Ruben van Heerden – Lock Programme

Ruben is a vastly experienced lock for his age, known for his physicality, work rate, and leadership in the engine...

Mpilo Gumede – Loose Forward Programme

Mpilo is widely regarded as one of South Africa’s brightest rugby prospects. A dynamic loose forward, he combines explosive ball-carrying...

PLAYER ASSESSMENT

Complete a quick questionnaire so we can help guide your training and support your rugby journey!

player position Questionnaire

Strength & Conditioning Questionnaire